Psychotherapy can also be done in a group setting. As many of our difficulties can arise in groups it follows that addressing these difficulties in a safe and confidential group can bring relief. Issues such as depression, anxiety, low self-esteem, and relationship problems can be worked on at one’s own pace and with support from others. Individuals are offered a number of one to one sessions
initially to prepare and introduce them to the idea of working in a group. For further information contact: Helen Jones